This *lesser* f4 lens gets extremely good reviews, even citing it better than the 2nd generation 70-200mm VR. The 70-200/4G is lesser in price and weight but not in performance. I also own the 70-200/2.8E FL and they are equal in sharpness overall. The E is a boat anchor in comparison and I always use the G except in low light situations.
Next-best is a plate with a flat rubber surface like the plain 200PL. The "pro" plate that comes with the head looks completely inappropriate to use with the 70-200's tripod foot. It's made to attach to the large, flat bottom of a camera body, not a lens tripod foot. When using a plate with a single screw, choose whichever socket on the foot
I took all three lenses, the Canon 70-200mm f/2.8L IS II, the Nikon 70-200mm f/2.8E FL ED AF-S VR, and the Sony FE 70-200mm f/2.8 GM OSS, and I shot our test chart with all of them on the Sony a7R II. For Canon, I used a Metabones T Smart Adapter IV, and for Nikon, I used a Novoflex Nikon to Sony E adapter. I manually focused all three lenses
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